Wheel of Life

The Wheel of Life is a visual tool that maps how you spend a typical 24-hour day. It helps you spot imbalances—like too much screen time or too little sleep—so you can adjust for better focus, health, and balance.

To get started, estimate the average hours you spend on each category below, then visualize them in the wheel. Use decimals for fractions (like 0.5 for 30 minutes). Aim for a total of 24 hours—if it doesn't add up, adjust as needed to reflect a realistic day. This can vary by weekday vs. weekend, so consider doing separate wheels for each! Many people are surprised by what their wheel reveals—it's often the first step toward making meaningful changes.

Sleep: Study: Work: Family: Friends: Exercise: Hobbies: Other: (commute, meals, personal care, screen time, etc.) Generate Wheel